Page 58 - The Heimishe Newsflash Volume 1207
P. 58

FRICKIES-
                                                                                       N-FLORETS



                                                                                       This is not just a meal, it’s a lifesaver!
                                                                                       With its combination of protein, starch,
                                                                                       and vegetables, you’re totally covered.



                                                                                       INGREDIENTS:
                                                                                       4 potatoes, cubed
                                                                                       3 lb chicken goulash
                                                                                       8 beef franks, sliced
                                                                                       12 oz broccoli florets

                                                                                       Dressing
                                                                                       1 cup mayonnaise
                                                                                       1/2 cup ketchup
                                                                                       3 tbsps mustard
                                                                                       1 1/2 tsps garlic powder
                                                                                       1 1/2 tsps salt
                                                                                       1/4 tsps black pepper
                                                                                       1 tbsp mushroom consommé
                                                                                       1 tsp chives


                                                                                       DIRECTIONS:
                                                                                       Preheat oven to 400.
                                                                                       Place potatoes in a lined 10x16” baking
                                                                                       pan.
                                                                                       In a medium bowl, mix all dressing
                                                                                       ingredients. Pour half of dressing over
                                                                                       potatoes and, mix well.
                                                                                       Marinate chicken in reserved dressing.
                                                                                       Cover potatoes, and bake 50 minutes.
                                                                                       Remove from oven. Add chicken and
                                                                                       franks, stir. Lower oven temperature to
                                                                                       350, and bake one hour.
                                                                                       Uncover, add broccoli florets, and bake
                                                                                       10 minutes.







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