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ד"סב
            Narratives
        true                                             Authentic, Realistic & Undeniable

                         Inspirations                       challenge: the   184
                and Real-Life                               Concerning our   Volume
                                                             generation’s
                                                            battle against
                                                             technology




                               When     I  or cut, and I couldn’t move my fingers well.
                              decided to get   Suddenly, I came face to face with reality: I
            Handheld          my      first  had been spending much of my waking hours
               Healing        smartphone, I   swishing my fingers across my phone’s screen.
                              also decided
                                           I only realized it now – when I couldn’t tap,
                              that I would   swipe, or drag.
                              not    allow   Being a strong righty, I could not rely on
                              myself to get   my left hand fingers to do the work.
      addicted. The phone would help me for work
      purposes, and that’s all.              I was on forced vacation.
       My resolution was firm, but with time, I   Goodbye phone, goodbye apps. My social
      must admit, it began to unravel. It happened   media friends had to contend with my
      slowly, without my even realizing it… I found   absence as I allowed my bones to heal.
      myself toying with my phone more and more.   I went through withdrawal symptoms.
       I never took those two steps back to look at  When I was hooked to my phone, my
      myself from afar and realize how far I’d gone.  constant need to be connected raised my
      I never wanted to acknowledge the fact that I  stress levels. As I came to terms with my new
      was slipping into the technological whirlpool,  reality – without any texting – I realized how
      getting sucked into its depths. I was too   much calmer and more focused I could be.
      immersed in what I was doing – and I hardly   It  was  then  that  I  learned  of  the  social
      realized how deep I had dipped.      media detox concept, a 30-day elimination of
       Then, one day, an accident happened. I   social media use, which specialists in the
      tripped over some wires right in the middle
      of my office floor. I brushed myself off and   outside world recommend! Some suggest
      continued about my business, but my hand   going for a full cleanse, others set limits or
      was throbbing. When the pain and swelling   delete apps, all in the name of breaking social
      would not subside, I made myself an   media addiction and the negative side effects
      appointment at an orthopedist. Sure enough,   it often brings.
      my wrist was fractured.                I went into the healing process full force –
       With my brand new wrist splint, my  not by  choice,  but by  default.  And I never
      mobility was restricted. I couldn’t write, type,  looked back.




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